Everyone wants to look younger and more beautiful these days! All you have to do is look at the cosmetic counters filled with anti-aging creams and lotions…and the myriad of other products on the market today associated with the secrets of keeping a youthful and vibrant appearance.
But did you know that our cells are naturally rejuvenated between the hours of 11pm and 1am each night…and if you’re not sleeping during these crucial hours then you’re missing out on the rejuvenating process for that night?
Maybe there’s more to the old expression of “getting your beauty sleep” than we realize. According to Ayurvedic doctors, if you’re a “night owl” and regularly go to bed after 1am every night, there is a real danger your cells may not be rejuvenating quickly enough, leading to premature aging. Exactly what everyone is trying to avoid!
If you want to stay youthful and strong…make sure you go to bed before the hour of the RAT! And what’s even better is you will automatically begin to rise earlier each day…allowing you to watch sunrise and experience one of the most beautiful times of the day. The Chinese believe that every time your body absorbs the chi of sunrise it becomes that much stronger.
So get to bed by 11 pm and don’t miss out on your beauty sleep! |
Lillian